Category: Fitness

Most women are conscious about their body shape and weight as they grow older. This is because they gain weight when they surpass the age of 25. However, the reason why most women gain weight as they grow older is that they forget how to maintain their weight and body shape even if they are at home.

Though as what we can observe, performing simple tasks at home, stretching our body and taking a lap early in the morning, and letting all of those extra fats we have on our body, will certainly keep us in shape regardless of our age. Aside from weight consciousness, most women – or probably all women are conscious of how we look as we get older.

We always want to look fresh and younger than our age, right? Of course, all of those are right, but it’s just normal for us women to be conscious about our physical appearance because that’s just how we are.

However, it might be difficult for some of us to figure out what are the exact organic and safer ways how we can maintain a good shape and youthful glow. This is one of the reasons why 40% of women would spend their money just to look younger and keep their body in shape when they can get a latex mattress to have a beauty rest or work out instead of injecting chemicals into their bodies and faces.

Nevertheless, there are natural and safer ways how we can maintain our weight and look younger than our age. Try to scroll down your screen and you’ll know what these ways are.

Different ways to stay in shape and look younger than your age

1. Morning exercise 

Waking up early instead of staying in your bed ‘till the afternoon is so much better. Apply this to your routine, an everyday early morning exercise to convert those extra calories you have in your body. Morning exercise can give 80% energy to our body that we can use throughout the day. Other benefits of morning exercise are to convert those stocked calories we have on our bodies into drops of sweat.

A quick ten to eleven minutes morning exercise can burn up to 100 calories. Try to replace coffee with ten to eleven-morning exercise and you will see the difference, because coffee can keep you awake only for one to two hours, unlike a quick lap or squat that can boost 80% of your energy. Here is the following quick morning exercise you can do:

• Yoga
• Squats
• Wall push-ups
• Side-lying leg lift left
• Side-lying leg lift right
• Butt bridge
• Claps over the head
• Planking
• Jump rope
• Toe touches
• jog

Before you execute these exercises, make sure to stretch your body properly for five minutes to avoid any leg or knee injuries. The purpose of stretching your body before exercising is to prepare your body for muscle movements. 

2. Daily Household Chores

By doing common household chores, you can already lose weight. It may be just cleaning your room or the whole house. In cleaning the bedroom, one performs tasks like arranging the study table, sweeping the floor, changing the bed sheet, segregating laundry, and wiping dust off the window. By just doing some of these, the body releases sweat, which means that you are burning 1/8 of your fat and the chemicals.

The same thing happens when cleaning the whole house and doing other household chores. By releasing large amounts of sweat, fat is burned, and this can be done every morning right after taking a quick 10 to 11 minutes exercise. This kind of activity is for those women who love to stay at home, and who are more comfortable working out at home. 

3. Try Zumba 

Zumba is like Belly dancing but has random and dynamic dance steps that require the body’s energy. You can do this even if you are just at home by turning on the music and moving your body until it releases sweat. It will take 10-15 minutes for your body to start sweating which won’t cause you any pain. This exercise can help you not just by burning fat but by also releasing toxins inside your body.

Zumba can be done for 1 hour a day. After 1 hour, you will feel more energetic. This is also a workout that can be done by women of all ages and shapes. You can also join some Zumba groups that would usually dance together with their leading dancer in the front. The advantage of Zumba dancing with a group is that you don’t have to think of a step, because it’s your leader’s task and all you have to do is to follow who’s in front of you.

4. The small workout you can do while doing small task

Who said you can’t do a workout while doing something else? Of course, you can! A new study has found that Jumping rope for 3 minutes helps the heart to be healthier. Also, a four to six-minute-sprint is much better than spending 40-60 minutes workout. The fun part is that you can do these activities at home with your family or friends every day.

Dumbbells are also advisable since it allows one to multitask. You can use a dumbbell while reading, sweeping the floor, or even while cooking dinner. Wall push-ups can be done too while you are preparing lunch or doing your laundry using a washing machine. These activities can help you stay in shape and at the same time, you can also spend quality time with your family or with your friends.

5. Proper sleep schedule 

Women nowadays love to work hard like men, and there’s nothing wrong with that. However, make sure that your hectic work life is not affecting your physical appearance, but that seems impossible, right? well, it’s not impossible. Remember that how we look does matter when we are interacting with different clients, that’s why it is important to never ignore your beauty sleep.

Concealers won’t be able to hide our dark circles or any blemishes we have on our skin. Therefore, making a proper sleep schedule will be an advantage despite our hectic work schedule. Try to set a specific time on your phone, like an alarm at 8:00 PM. That time will be your alarm or reminder to remind your bedtime and also set your alarm clock early in the morning like 6:00 AM.

That is exactly 8 hours of sleeping, which is the required sleeping hours that our body will need to have a complete process of repairing our damaged tissues, and replacing our brain and blood cells. Lack of sleep can cause dark circles, blemishes, and redness on our skin, that’s why taking 8 hours of sleep is a must. Apply this to your night routine and you’ll be waking up with a youthful glow every morning within a few weeks.

6. Identify your comfort

Of course, you need to identify your comfort to be able to fall asleep according to your bedtime schedule. Before anything else, make sure that you have a nice, comfy, and firm mattress because it’s your tool to sleep continuously throughout the night and you need to know the exact bed size dimensions to provide enough space for your body to stretch.

Aside from your mattress, you will also need some comfy pillows where you can place your head comfortably to avoid waking up with a headache and feeling tired. Make sure to remove those possible sleep-stealers such as your TV, computer, and electronic gadgets. Your comfort inside your sleeping environment is the key to waking up feeling and looking fresh.

7. Proper food and diet

Workout is nothing without eating the proper healthy food. You should practice your workout sleeping habits with some healthy food to see the results right after two to three weeks. Some of the proper and healthy food that you can eat are:

• Whole eggs
• Spinach, Swiss
• chards, Kale
• Collards
• Salmon
• Broccoli
• Cauliflower
• Cabbage
• Brussels sprouts
• Lean beef and pork
• Chicken breast
• Boiled potatoes
• Tuna, Beans
• Legumes
• Soups
• Cottage cheese
• Avocadoes
• Apple cider vinegar
• Nuts, Whole grains
• Chili pepper
• Fruits
• Coconut oil
• yogurt.

You can add any of those food listed above to your diet since those are all low in calories. You need to avoid food that is high in cholesterol and has a high level of trans fat. Most women who are trying to maintain their shape misunderstand the word “Diet” which is why it often leads to illness. A common disease brought about by diet malpractice is ulcers due to an individual’s unnecessary refusal of food consumption. The idea of a diet is to control the amount of food intake of an individual and not stop it.

A proper diet may involve eating the right food that is listed above and eating less food that is high in cholesterol. Eating three meals a day and avoiding extra meals can be a huge help too to minimize your weight and maintain your body shape. 

There is no shortcut to a natural body shape and youthful glow, you need to be disciplined enough to be able to see the result. Those workouts that are mentioned above will take a few weeks or months to see the expected result, and you will need to continue to make sure that you will have a consistent body shape and maintain your glow to make you look younger than your age.